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The Lehigh Valley's Favorite Fitness Store and Bike Shop


How-to FIX

more to come...

Fix a Flat Tire

Everybody flats...sometimes.  At some point you will get a flat tire.  It is important to know what to do when you do flat so you are not walking home.  This video will give you all the skills you need.

Lube your Chain

Lubricating your chain is the single most important maintenance you can do to your bike.  Learn the proper technique here.

Wash your Bike

Dirty bike?  Let us show you the correct way to clean your bicycle.

Install a Quick Link

Your chain just broke on the trail, now what?  Carry a quick link and a chain tool with you and fixing that broken chain is a snap...literally.  Check out this video to see how easy it is to install a quick link.

Set your Seat Height

It is important to have your seat at the proper height.  This video will show you the basics of setting seat height.

Post-Crash Safety Check over

You just ate it hard on the trail.  Once you assess your body's condition, it is time to check out your bike.  This video will show you what to look for and how to fix it after a wrecking your rig.

Lube your Speedplay pedals

Speedplay makes the best road pedals.  As with all bike stuff, the best performing parts require the most maintenance.  Fortunately, Speeplay maintenance is quick and easy.  Watch to find out.

Wheel Removal & Installation

Flat tire, transportation, and basic repairs are reasons to take the wheels off.  There are some simple skills to learn in order to correctly remove and successfully re-install your wheels.  Watch and learn.


Fitness Central

Visit: 4337 Rt. 309 Schnecksville, PA 18078 (Map/Directions)
Contact: (610)
Open: Mon/Wed/Fri • Tue/Thu • Sat • Sun

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