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Hoist's 7 Position F.I.D. Bench offers an ideal platform for strength workouts, whether you're using it as a standalone bench or with a functional trainer, rack or Smith system (each sold separately). Quick and easy to adjust, this super-stout bench offers flat, decline and a variety of incline positions, plus a 3-position seat pad and a height-adjustable leg hold-down. This comfy bench boasts a 1,000-pound weight capacity, a handle and wheels for easy portability, and it even accepts Hoist's Leg Extension/Leg Curl and Preacher Curl attachments (each sold separately) for added versatility. - 7 adjustable back pad positions from -20º to 80º to accommodate incline, flat, and decline bench exercises - 3 adjustable seat positions from 0º to 20º in 10º increments to accommodate varying user heights - Thermoplastic Polyurethane covers for back pad adjusters to reduce wear - Integrated hand grip and wheels provide tilt ‘n roll capability for easy storage - Adjustable foot pegs provide leg support