Free Weight Equipment and Accessories

Build crucial core strength on Hoist's Adjustable Ab/Back Hyper Bench. Offering 11 adjustable positions and self-aligning roller pads, this 2-in-1 bench lets you perform comfortable ab crunches, back hyperextensions and more. This sturdy, compact bench easily folds flat and rolls away for transport or storage, and best of all, no assembly is required!

Take advantage of CAP's most durable 2" plates! Our Commercial Grade plate set will withstand even the toughest of workouts. Openings around the edges provide secure grip while handling the plates. Each plate comes with a baked enamel coating in a black finish. *Accommodates all 2" Bars

Isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversize neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.

CAP's 1" Black Plate selection offers a range of weights and styles for all levels and uses. Enjoy the durability of CAP's Machine-Centered-Hole Plates with baked enamel, in a black finish. *Accommodates all 1" Bars

Bumper Plates are composed of solid black rubber. These specialized 2 Olympic Plates are perfect for technique training and are designed specifically to reduce noise and damage to floors or platforms. Slim in design and uniform in diameter they can be used from the lightest weight to the heaviest without losing range of motion. *Accommodates all 2" bars

Designed for ultimate speed, safety, convenience and affordability. It’s a 'must-have' for gyms, schools, clubs and especially the home. Perfect for 5’, 6’ and 7’ Olympic bars, curl bars, triceps bars, trap bars! Keep your workout area safe, clean and organized. Satin black powder coat finish will look new—even under heavy usage. Bars optional

This cable attachment is attached to a low pulley for performing exercises like inner and outer thigh and glute kickbacks. The strap features heavy-duty nylon construction for years of use. The inside of the Ankle Strap is lined with man-made wool padding for comfort

CAP's 7' Bar has black oxide finish and comes with proper hand placement markers and comfortable knurls. The silver zinc sleeves rotate at the most delicate touch. Collars not included. *Accommodates all 2" Plates Product Weight: 44 lbs Weight Capacity: 1200 lbs

Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you? With the wide "walk-in" design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Shown with optional Lat Attachment #PLA200, Bench #PFID130W Freeweight plates, bars, and collars optional

Prevent damage to floors by using these hex dumbbells with coated heads and ergo hand grips. The ergo design helps to reduce fatigue and maximize comfort, while the knurling on the handles prevents the dumbbell from slipping during workouts. The hexagonal shape to the dumbbell heads ensures the dumbbell will not roll when set down, avoiding injuries.

• Contoured chrome handles
• Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage
• Each dumbbell is sold individually.

Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes weight plates. Selector and guide rods, frame and connecting hardware are not included.

Designed for compact kettlebell storage, the GDKR50 provides storage for 6 total kettlebells. The GDKR50 stores any size kettlebell from 5lbs to 50lbs. Three offset shelves provide easy access for all 6 kettlebells. The modern design complements any fitness room. The perfect companion for your Body Solid kettlebells, the GDKR50 is compact, stable and affordable.

Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility’s requirements without breaking the bank. Utility benches are a critical part of any commercial or vertical market facility. Home use benches often incorporate leg attachments that get in the way of many exercises. Home use benches also do not have the quality to hold up in a commercial environment. The SFID325 satisfies both of these needs in an affordable quality bench. The unit adjusts from decline to flat to several incline positions. The back pad and seat pad adjust individually of each other. The SFID325 has a tested weight capacity of over 1000 pounds with its 2"x3", eleven-gauge steel. Thick durable upholstery holds up in any setting. Oversized wheels with a front transport handle make the SFID325 very easy to move. The perfect match for dumbbell workouts, smith machines, squat racks and power racks, the SFID325 is an essential bench for any facility at an amazing value. In-Use Dimensions: 25.5"W x 57.5"L x 18"H

Versatile binding, rigging and anchoring hardware - allows fastest connect/disconnect Push gate in to open - auto-close spring gate with interlock tooth prevents load forcing open Zinc galvanized steel for superior strength, excellent rust\corrosion resistance; 8mm diameter link

Plate-Load Lat Attachment The Plate-Load carriage on this Lat Attachment features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates. Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. Includes Lat Bar and Low Row Bar. 84"H when attached. For Powerline Power Rack only. Item cannot be used independently.

Heavy Duty Flat Incline Decline Bench Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the GFID71. The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient transport wheels let you move the GFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.

Deliver a full-range unilateral or bi-lateral pec-fly motion. Features Extra-thick back and arm roller pads for ultimate comfort. Attaches to Lat Attachment #GLA348S, for the Series 7 Smith Machine

The Body-Solid SPR500BACKP4 Extended Commercial Half Cage Package is a complete half rack solution that is designed to excel in heavy use facilities like high schools, colleges and universities, police and fire departments, military facilities, sports performance training facilities, and any commercial gym or training studio. Includes Olympic 300 lb weight set (upgrade available) The SPR500BACKP4 package features Body-Solid’s SPR500 Commercial Half Rack as well as the Half Cage extension, SFID425 bench, SR-DIP Dip Station Attachments, SR-CB Cannonball Grips and SPRDCB Dual Chin Bar. The SPR500BACK is the same base rack as the SPR500 Commercial Half Rack but also includes a rear extension with Olympic plate storage (four weight horns, SR-WPH). The rear extension is a perfect place for the optional storage tray (SPRST), U-links (SR-UL) and many more options. The rear extension combined with the pin and pipe safeties (SPRPS) create a great station for rack pulls and other exercises. The SFID425 bench is one of the strongest and toughest benches in the industry with thick, durable padding and multiple independent back and seat adjustments. The SFID425 also features a foot hold for serious decline workouts. The SR-DIP Dip attaches to the front upright of your SPR500 half rack. The height is adjustable to fit any size user. The large diameter grip is comfortable and tapers ensuring a proper fit. SR-CB Cannonball Grips help aid in grip and upper body strength. Non-slip matte red paint finish and a strong adjustable nylon strap provides safety throughout the chin-up exercise. The perfect accessory for muscle-ups and all other pull-up exercises, the SPRDCB Double Chin Bar offers both a traditional and a fat diameter chin bar in the same section for unmatched effectiveness. Heavy-use and group fitness facilities can use the SPRACB Power Rack Connecting Bar to bolt together two or more SPR500 Half Racks or one each of the SPR1000 and SPR500 Half Rack for unlimited expansion and rig-building opportunities. Space Saving Rack and bench gym package Ideal for Olympic lifts, deadlifts, squats, bench presses (flat, incline and decline) and more 3” x 3” 11-gauge steel mainframe Premium J-cup liftoffs Safety spotter arms Integrated chinning bar Rear Extension and Four weight horns included Bench, Dip Station, Double Chin Bar, and Cannon Ball Grips all included Bench goes flat, 15, 30, 45, 60 and 80 degrees incline as well as a -18 degree decline Weight Capacity: 1000 Product Weight: 492 lbs. Dimensions: 81” L x 81” W x 89” H

TrakHandle Sport Exercise Handle, Cable Attachment The TrakHandle Sport exercise handle for cable exercise equipment features 3 axis of rotation to track perfectly with the users natural movements. The TrakHandle Sport allows the user to performed wide range of new cable exercises that cannot be performed with any other equipment.

Over the past 30 years, HOIST® has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs. The Hoist Fitness Tree / VKR offers a pull-up station with traditional handles and rock climbing grip handles, dip station, vertical knee raise, and ab board.

Safely and thoroughly develop your legs with Hoist's Leg Press Hack Combo. This sturdy hip sled boasts a dual-purpose back pad, multi-position lockouts and an angle-adjustable platform for use during ergonomically correct leg presses, calf presses and hack squats. Designed to work exclusively with Olympic weight plates (sold separately), the super-stout Leg Press Hack Combo also features a remarkably smooth carriage, stability handles and thick, comfortable, durable padding.

The Ape Wall Mount Chin/Pullup Bracket and TRX style strap and band stations. Sold as one complete unit with 1.25od bar. Also sold as individual brackets that customer can add pipe from 1? od up to 1.25? od pipe, to turn a wall into a chin/pull area with braces suggested at around 4 feet for best support. 1? x 2? square tube with 11 ga wall thickness. Footprint: 52?W x 31 1/4?H x 31 1/4? Deep.

The Powerline Multi-Bench This bench comes completely assembled in the box. Open it up and get to work. Features 7 adjustment positions for flexibility and comfort. Features transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion. For all your training needs! The PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. It's 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner.

The dip exercise is one of the most popular exercises for developing strong shoulders and arms. The DR378 optional dip attachment lets you transform your GPR378 Body Solid power rack into an amazing dip station. Unlike the competition, the DR378 spans both safeties of the GPR378 providing unsurpassed stability. The large 1.5” grips are more comfortable than the smaller handles typically used for dip attachments. The handles taper to ensure any size user has a proper fit and starting position. Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment.

Series 7 Lat Attachment Features a precision machined 210 lb. alloy steel weight stack with "Add-On" weight posts for individual freeweight plates. The adjustable low row foot brace allows maximum prestretch for all size users. Includes Lat Bar and Low Row Straight Bar. For use with Series 7 Smith Machine #GS348 only

Leg extensions and leg curls are high priority exercises with trainers, bodybuilders, and coaches. These exercises define the front and back of the leg. They strengthen the knees, hamstrings, quadriceps, and glutes. They also serve to protect the knee and joints from stress and injury. Body-Solid Leg Extension & Curl Machines are engineered with the user in mind. They adjust to fit your body comfortably and position you for optimum exercise posture. Full commercial warranty. Weight plate post is 1" dia. Olympic Adapter Sleeve, weight plates, and collars optional. Commercial 2"x 3" heavy-gauge steel frame with all-4-side welded construction. • Fully adjustable for any size user, the recumbent • DuraFirm™ back pad with hold-down grips can be set to 3 upright positions and 2 supinated positions for traditional leg curls. • Hold down grips on both back and thigh pads for support and stability. • DuraFirm™ pads are extra-thick and double stitched for comfort and support. • Oversize 8" foam rollers pop-pin adjust both vertically and horizontally for a proper fit. • Wide base eliminates rocking for a solid leg workout. • Ideal for home and commercial use. • 31"H x 74"L x 27"W • Leg extension adjusts for different size users 13”-17” from top of seat pad to bottom of roller

Body-Solid Flat/Incline/Decline Bench Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.

Converts 1" standard plate posts to 2" Olympic posts- 8" long. Heavy-duty nylon with hex bolt lock-down for long lasting performance. Sold Individually

Precise 7° angle Smith Machine combined with 7° angle freeweight barbell workout center designed for natural upper and lower body exercise movements Linear ball bearing Smith system with 20 crossmember lock-out points for a safe, solid stop at any point in your workout routine Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals Heavy-duty all-4-side welded 11 gauge and 12 gauge 2"x3" mainframe steel construction with a safe, solid 4-point stance for maximum stability Includes incredibly strong, adjustable safeties for both the Smith system and the freeweight barbell workout center. Six Olympic weight plate storage posts safely suspend plates off the floor for easy access Olympic Bar holder mounted to the frame stores your bar without obstructing any exercise movements Assembled Dimensions: 83" x 66"L x 64"W

With Hoist's Folding Flat Bench, you'll perform a variety of free-weight exercises on a comfortable, compact platform that easily folds flat and rolls away for transport or storage. This sturdy bench (500-pound weight capacity) sports convenient carrying handles, and best of all, no assembly is required!