There is a reason your bicycle has all those gears.  We want you to enjoy cycling to the fullest and multi-speed bikes are designed to make riding a bike more enjoyable over varying terrain.  If you have no idea how shifting works, or if you just need a refresher on shifting theory, or would just like to learn some better shifting techniques, this FREE clinic will help you.

We will ride on trainers either outdoors or inside (depending on weather) and give instruction on shifting techniques and then go for a 15 minute ride to practice what we just learned.  You MUST bring your own bike and helmet. There are limited spots in the clinic so you must let me know if you are attending.  Please email me at robt@fitnesscentralinc.com to sign up.