Indoor Roller Classes with JVR Sports will be starting on January 3rd at 7pm here at Fitness Central.  We train on e-motion rollers, supplied by JVR for the class, to help simulate real outdoor riding.  This is a coached training class and will help you get in better shape, but also help you to learn proper riding technique with focus on cadence and bike handling.  For pricing and class schedule, click here.  There are limited spots for this class so if you want to participate, email robt@fitnesscentralinc.com to get signed up.