The dip exercise is one of the most popular exercises for developing strong shoulders and arms. The DR378 optional dip attachment lets you transform your GPR378 Body Solid power rack into an amazing dip station. Unlike the competition, the DR378 spans both safeties of the GPR378 providing unsurpassed stability. The large 1.5” grips are more comfortable than the smaller handles typically used for dip attachments. The handles taper to ensure any size user has a proper fit and starting position. Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment.
The Ape Wall Mount Chin/Pullup Bracket and TRX style strap and band stations. Sold as one complete unit with 1.25od bar. Also sold as individual brackets that customer can add pipe from 1? od up to 1.25? od pipe, to turn a wall into a chin/pull area with braces suggested at around 4 feet for best support. 1? x 2? square tube with 11 ga wall thickness. Footprint: 52?W x 31 1/4?H x 31 1/4? Deep.
Plate-Load Lat Attachment
The Plate-Load carriage on this Lat Attachment features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates. Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. Includes Lat Bar and Low Row Bar. 84"H when attached.
For Powerline Power Rack only. Item cannot be used independently.
Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes weight plates. Selector and guide rods, frame and connecting hardware are not included.
Lat Attachment for Power Rack
Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. The Plate-Load carriage on this Lat Attachment features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates. Includes Lat Bar and Low Row Bar.
83"H when attached.
Dimensions when attached tot he GPR378: 46”w x72”l x83”h
For use with GPR378 Pro Power Rack only
Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you? With the wide "walk-in" design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective.
Shown with optional Lat Attachment #PLA200, Bench #PFID130W
Freeweight plates, bars, and collars optional
Body-Solid Multi-Press Rack
Fitness professional, coaches, and personal trainers agree that a heavy-duty rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. Freeweight training is most effective when the user feels safe enough to use heavy weight and push the envelope. Body-Solid is here to make sure you get the absolute most from your workout., the ability to push your limits, the room to excel. Our Full Commercial Multi-Press Rack is an industrial strength training partner that doesn't try to change how you workout, it works with you.
Designed with an extra-wide 4-point stance, the GPR370 is a rock-solid performer that features a 7° reverse pitch that accommodates your body's natural lifting path. Lift-off and safety positions are right where you want the so racking the bar is always comfortable and predictable. Perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more power building exercises. For increased workout capacity, add any freeweight bench and do bench, incline, decline, and shoulder press routines. If you are looking to bulk up and build power, or simply to tone your muscles and increase performance, the Multi-Press Rack is definitely the foundation of the ultimate freeweight system.
Weight plates, bar and collars optional
Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need.
Picture shows base Pro Power Rack. Alternate images show options Lat Attachment #GLA378, 200 Lb. Weight Stack #SP200, Bench #GFID71
Enjoy safe, full-body, free-weight workouts with Hoist's innovative Squat Rack. Boasting angled frame uprights that align with your natural lifting motion, this sturdy rack sports 7-position bar racking and an integrated multi-position pull-up bar. You even get 4 Olympic weight-plate horns and an Olympic-size bar holder for convenient storage.
The Body-Solid SPR500BACKP4 Extended Commercial Half Cage Package is a complete half rack solution that is designed to excel in heavy use facilities like high schools, colleges and universities, police and fire departments, military facilities, sports performance training facilities, and any commercial gym or training studio.
Includes Olympic 300 lb weight set (upgrade available)
The SPR500BACKP4 package features Body-Solid’s SPR500 Commercial Half Rack as well as the Half Cage extension, SFID425 bench, SR-DIP Dip Station Attachments, SR-CB Cannonball Grips and SPRDCB Dual Chin Bar.
The SPR500BACK is the same base rack as the SPR500 Commercial Half Rack but also includes a rear extension with Olympic plate storage (four weight horns, SR-WPH). The rear extension is a perfect place for the optional storage tray (SPRST), U-links (SR-UL) and many more options. The rear extension combined with the pin and pipe safeties (SPRPS) create a great station for rack pulls and other exercises.
The SFID425 bench is one of the strongest and toughest benches in the industry with thick, durable padding and multiple independent back and seat adjustments. The SFID425 also features a foot hold for serious decline workouts.
The SR-DIP Dip attaches to the front upright of your SPR500 half rack. The height is adjustable to fit any size user. The large diameter grip is comfortable and tapers ensuring a proper fit.
SR-CB Cannonball Grips help aid in grip and upper body strength. Non-slip matte red paint finish and a strong adjustable nylon strap provides safety throughout the chin-up exercise.
The perfect accessory for muscle-ups and all other pull-up exercises, the SPRDCB Double Chin Bar offers both a traditional and a fat diameter chin bar in the same section for unmatched effectiveness.
Heavy-use and group fitness facilities can use the SPRACB Power Rack Connecting Bar to bolt together two or more SPR500 Half Racks or one each of the SPR1000 and SPR500 Half Rack for unlimited expansion and rig-building opportunities.
Space Saving Rack and bench gym package
Ideal for Olympic lifts, deadlifts, squats, bench presses (flat, incline and decline) and more
3” x 3” 11-gauge steel mainframe
Premium J-cup liftoffs
Safety spotter arms
Integrated chinning bar
Rear Extension and Four weight horns included
Bench, Dip Station, Double Chin Bar, and Cannon Ball Grips all included
Bench goes flat, 15, 30, 45, 60 and 80 degrees incline as well as a -18 degree decline
Weight Capacity: 1000
Product Weight: 492 lbs.
Dimensions: 81” L x 81” W x 89” H