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Balance

GoFit 20cm core Ab Ball
$19.99
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes
GoFit 65 cm Stability Ball
$19.99
Improve balance, alignment and posture with the GoFit Exercise Ball. Balance ball training targets both the primary and stabilizing muscles for a full-body workout that stretches, tones and tightens. Add to your regular stretching and balancing routine to target hidden muscles. FEATURES: Stretch, tone and tighten your body Train both primary and stability muscles Durable PVC plastic construction Latex-free product Weight rated to 1000 lbs at full air capacity 65cm ball recommended for users 5'5" - 6' tall Includes 2 ball plugs 90-day manufacturer's warranty
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